OLDER ADULTS
Swim Sport & Leisure hold a range of memberships, programs and services for the older adults who would like to create a feeling of well-being, have a positive attitude and enjoy a happy, healthier lifestyle.
Speak to our friendly Membership Officers who can assist you in choosing the right options for you.
ACTIVE ADULTS
Memberships available for adults aged 55 years or older. This membership includes the use of the pools, sauna, spa, gym, group exercise and aqua aerobics.
GP STRENGTH TRAINING PROGRAM
This is a program that is referred to you by your GP. This program has structured sessions that are supervised with qualified instructors. It is a supportive and social program that has the following benefits;
- Improve muscle strength and function
- Improve your daily independence and vitality
- Improved control of health conditions such as diabetes, arthritis, heart disease, osteoporosis, and pain associated with injury.
- Reduced effects of ageing
- Improvements in balance, gait, flexibility and coordination, which in turn will effect your ability to lift, walk, bend, climb and enjoy life.
- Caters for all different levels of ability and mobility - so anyone regardless of fitness levels can participate.
GP Strength Training Program (PDF-1585KB)
For futher information, please contact your nearest centre.
WATERWORLD
Cnr Cox and Melbourne Roads Norlane 5275 1909
LEISURELINK Reynolds Road Belmont 5243 9595
SPLASHDOWN Coppards Road Whittington 5248 4555
BELLARINE AQUATIC & SPORTS CENTRE Shell Road Ocean Grove 5256 2111 (Aquatic facilities opening in Summer 08/09)
