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Active travel to work

With more of us now employed in "sedentary" work - sitting at desks and using computers - it is more important than ever that we look for ways to balance this time with increased physical activity.

Travelling to school Travelling to work Walk or ride the Bellarine
The cost of buying and maintaining a bike is around 1 per cent of the cost of buying and maintaining a car. You'll save money on fuel, vehicle maintenance and parking/public transport. 
Bicycle riding reduces your carbon footprint and improves your health and wellbeing.

Whilst some of us might walk the dog or get to the gym a few times per week, often this does not constitute sufficient activity to offset the impact of being sedentary for long periods of time. Finding time to do more physical activity can seem impossible when faced with longer working hours and the demands of busy family and social lives.

This is where active travel can help. Getting to work by walking, cycling or catching public transport is a great way to squeeze a bit of extra physical activity into your day with a minimum extra time commitment.

 

Tips for active travel to work

  • Find out whether your workplace has a shower and change facilities for employee use – if not, try and find another solution such as riding slower or speaking to a nearby gym about using their facilities.

  • If you need a change of clothes and don’t want to carry them every day, drop your clothes at work ahead of time.

  • If you live a long way from work, drive to a nearby location and then walk or cycle the rest of the way.

  • Set achievable goals – even walking to and from work one day a week is a great start.

  • Allow time before and after meetings to walk all or part of the way.

Related information

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