Adjusting to life with a new baby can feel overwhelming. 
This relaxed session supports you to:

• understand normal newborn behaviour
• learn gentle sleep and settling ideas
• look after your own wellbeing
• feel confident in the early months.

The upcoming sessions are:

• 23 July 2026 1.30pm - Online
• 2 September 2026 1.30pm at Leopold Child and Family Centre 

Starting solids can feel overwhelming. 
In this session we’ll explore:

• when and how to begin solids
• allergens and how to introduce these foods
• building healthy feeding habits
• early play ideas to support development.

A great way to reduce anxiety and feel confident with feeding and early development.

The upcoming sessions are:

• 15 July 2026 1.30pm Grovedale Child and Family Centre 
• 31 August 2026 10am Korayn Birralee Family Centre

Fussy eating is common and manageable although it can create understandable concern to parents and carers. This session helps you:

• understand why toddlers become selective with food
• reduce mealtime battles
• encourage healthy, pressure-free eating.

Ideal for parents who want mealtimes to feel calmer and more enjoyable.

The upcoming sessions are:

• 29 July 2026 10am - Online

If you’re thinking about toilet training (or trying and struggling), this session will help you:

• recognise when your child is ready
• use simple, positive techniques
• reduce stress and avoid common pitfalls
• support your child’s independence.

The upcoming sessions are: 

• 10 August 2026 10am - Online

Toddlers feel big emotions and it can be tough to know how to respond. This session covers:

• why toddlers behave the way they do
• strategies to support emotional regulation
• creating connection and calm at home.

Perfect for anyone wanting to understand their toddler’s feelings and behaviours.

• 16 June 2026 1:30pm at Norlane Family Centre.
• 19 August 2026 1pm - Online

Welcoming a new baby is exciting, but it can be a big change for siblings and parents/carers. This session will:

• provide tips to prepare your child for a new baby
• understand typical sibling reactions
• support emotional adjustment.

You can attend before your baby arrives or once challenges appear.

The upcoming sessions are:

• 17 August 2026 1pm - Online

A qualified Paramedic will guide you through:

• when to call 000
• what to do if your child is sick or injured
• useful community resources and services.

A confidence-building session designed to reduce anxiety and help you make the right decisions in stressful moments.

upcoming sessions:

• 12 August 2026 1.30pm at Grovedale Child and Family Centre

Toddler sleep can become tricky as children grow and change. 
In this session you’ll learn:

• why toddler sleep patterns shift
• strategies to support your child through this stage
• developmental milestones that impact sleep
• how to create healthy sleep habits.

Ideal for parents who want practical ideas and reassurance around toddler sleep.

The upcoming sessions are:

• 14 September 2026 10am - Online

Dadfit is a FREE community program to help dads get active, connect with other local dads and share experiences.

What to expect?

• Dad Workouts - Fun, full-body exercise, suitable for all fitness levels
• Dad Chats - Catch up about issues facing dads, including parenting, relationships, health and wellbeing
• Dad Challenges - Dads supporting dads to try out new ideas 
• Dad Team - Get to know other dads in your local area

The group will meet for five weeks between 7pm and 9pm.