Download the recipe card at the bottom of this page to cook along at home.

Ingredients

(Serves 1)

• ½ cup whole rolled oats
• ½ cup milk
• 2 teaspoons chia seeds
• ¼ teaspoon cinnamon
• ½ cup plain Greek yoghurt
• 1 tablespoon maple syrup
• 1 teaspoon vanilla essence
• ¼ cup fresh or frozen blueberries
• Flaked almonds to serve
• Fresh fruit to serve

Steps

1. Place the ingredients in a jar or container and stir well.
2. Leave in the fridge overnight. Top with flaked almonds and fresh fruit before eating.
3. If you prefer a warm breakfast you can heat these oats before eating.