Banana & Oat Pancakes Banana, Carrot & Yoghurt Muffins Blueberry & Cinnamon Overnight Oats Foundation recipes Healthy eating for adults (19-54 years) Healthy eating for babies (0-12 months) Healthy eating for children (4-11 years) Healthy eating for older adults (55+ years) Healthy eating for teenagers (13-18 years) Healthy eating for toddlers (1-3 years) Life stage Mexican Beef & Bean Bowl Nourish Bowl Pregnancy / breastfeeding Rainbow Fritters Salmon & Spinach Frittata Spinach, Tomato & Feta Frittata
Download the recipe card at the bottom of this page to cook along at home.
Ingredients
(Serves 4)
- 8 eggs
- ½ cup cottage cheese
- ½ cup grated cheese
- 1 cup baby spinach chopped
- ½ teaspoon mixed herbs
- 200 grams canned salmon in springwater drained and flaked
- 6 cherry tomatoes halved
Steps
- Preheat the oven to 180 degrees. Grease an ovenproof dish and set aside.
- Whisk the eggs in a medium bowl. Mix in the cheese spinach herbs salmon.
- Pour into the dish and top with sliced cherry tomatoes. Bake in the oven for 25 minutes or until golden and set.
In this section
Banana & Oat Pancakes Banana, Carrot & Yoghurt Muffins Blueberry & Cinnamon Overnight Oats Foundation recipes Healthy eating for adults (19-54 years) Healthy eating for babies (0-12 months) Healthy eating for children (4-11 years) Healthy eating for older adults (55+ years) Healthy eating for teenagers (13-18 years) Healthy eating for toddlers (1-3 years) Life stage Mexican Beef & Bean Bowl Nourish Bowl Pregnancy / breastfeeding Rainbow Fritters Salmon & Spinach Frittata Spinach, Tomato & Feta FrittataPage last updated:
We are glad that you find this page helpful!
Submitting feedback... Please wait.
An error occured! Please try again.
Feedback submitted successfully!
Thank you for your feedback. We value your input and will use it to improve our services.