Banana & Oat Pancakes Banana, Carrot & Yoghurt Muffins Blueberry & Cinnamon Overnight Oats Foundation recipes Healthy eating for adults (19-54 years) Healthy eating for babies (0-12 months) Healthy eating for children (4-11 years) Healthy eating for older adults (55+ years) Healthy eating for teenagers (13-18 years) Healthy eating for toddlers (1-3 years) Life stage Mexican Beef & Bean Bowl Nourish Bowl Pregnancy / breastfeeding Rainbow Fritters Salmon & Spinach Frittata Spinach, Tomato & Feta Frittata
Download the recipe card at the bottom of this page to cook along at home.
Ingredients
(Serves 4)
- 2 tablespoons olive oil
- 1 kilogram beef mince
- 2 medium brown onions diced
- ½ tsp turmeric powder
- 1 tablespoon garlic
- 1 tablespoon ginger
- 2 - 3 medium tomatoes diced
- ½ cup yoghurt
- 1 cup peas
- 1 capsicum cubed (optional)
- 1 potato peeled and cubed (optional)
- Salt and pepper to taste
- Coriander chopped
- Ginger thinly sliced like match sticks
Steps
- Add oil and beef mince with a pinch of turmeric to saucepan. Cook on low heat until mince is brown and all liquid has disappeared. Add onions cook until brown.
- Add tomatoes remaining turmeric salt pepper ginger and garlic. Cook until fragrant.
- Add yoghurt and stir through. Add peas. (Option for additional vegetables add in capsicum and potatoes).
- Cook on low heat for 5 minutes. Garnish with coriander ginger and serve with rice and naan bread.
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Banana & Oat Pancakes Banana, Carrot & Yoghurt Muffins Blueberry & Cinnamon Overnight Oats Foundation recipes Healthy eating for adults (19-54 years) Healthy eating for babies (0-12 months) Healthy eating for children (4-11 years) Healthy eating for older adults (55+ years) Healthy eating for teenagers (13-18 years) Healthy eating for toddlers (1-3 years) Life stage Mexican Beef & Bean Bowl Nourish Bowl Pregnancy / breastfeeding Rainbow Fritters Salmon & Spinach Frittata Spinach, Tomato & Feta FrittataPage last updated:
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