Banana & Oat Pancakes Banana, Carrot & Yoghurt Muffins Blueberry & Cinnamon Overnight Oats Foundation recipes Healthy eating for adults (19-54 years) Healthy eating for babies (0-12 months) Healthy eating for children (4-11 years) Healthy eating for older adults (55+ years) Healthy eating for teenagers (13-18 years) Healthy eating for toddlers (1-3 years) Life stage Mexican Beef & Bean Bowl Nourish Bowl Pregnancy / breastfeeding Rainbow Fritters Salmon & Spinach Frittata Spinach, Tomato & Feta Frittata
Download the recipe card at the bottom of this page to cook along at home.
Ingredients
(Serves 4)
- 3 tablespoons vegetable oil
- 3 gloves garlic diced
- 1 small onion diced
- 300 grams chicken breast thinly sliced
- Spring onion 4 stalks chopped
- 3 eggs lightly stirred
- 6 cups cooked jasmine rice cold
- 1 medium tomato cut into wedges
- 1 bunch Chinese broccoli
- 2 tablespoons thin soy sauce
- 1 ½ tablespoons thick soy sauce
- 1 medium cucumber sliced
- 1 medium tomato sliced
- Prik nam pla sauce (optional)
- 3 tablespoons seasoning sauce (or oyster sauce)
- 3 tablespoons fish sauce
- 2 tablespoons sugar syrup
- 1 teaspoon fresh lime juice
- 2 small chillies chopped (to taste)
- 1 small garlic clove sliced thin
- 1 fresh chopped shallot (red end)
Steps
- Heat oil in wok to very high heat. Add diced garlic and sliced chicken. Toss until chicken is cooked through. Remove chicken and place in bowl.
- Return wok to heat. Add more oil if require. Add eggs stir and mix so both yolk and white are still present.
- Add cooked rice. Press rice into wok with back of ladle. Add thin soy sauce thick soy sauce pinch of salt and stir fry for 2 minutes. Add green vegetables sliced onion and tomato wedges. Mix through.
- Mix chicken back through. Add a pinch of pepper. Serve with fresh sliced cucumber tomato spring onion and chilli sauce (optional).
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Banana & Oat Pancakes Banana, Carrot & Yoghurt Muffins Blueberry & Cinnamon Overnight Oats Foundation recipes Healthy eating for adults (19-54 years) Healthy eating for babies (0-12 months) Healthy eating for children (4-11 years) Healthy eating for older adults (55+ years) Healthy eating for teenagers (13-18 years) Healthy eating for toddlers (1-3 years) Life stage Mexican Beef & Bean Bowl Nourish Bowl Pregnancy / breastfeeding Rainbow Fritters Salmon & Spinach Frittata Spinach, Tomato & Feta FrittataPage last updated:
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