It can include foods and drinks that reflect your culture taste budget and lifestyle.

In a healthy eating pattern all of the foods and drinks work together to help you feel good be active and maintain your health as you grow and age.

Eat a variety of healthy foods

• Which foods contribute to a healthy eating pattern?
• How many serves do you need?
• How much is a serve?

Choose water every day

• How much water do you need?

Be physically active

• How much physical activity do you need?