These skills are important throughout life and you can start developing them at any age.

Having good healthy eating skills helps you eat more vegetables and fruit cook homemade meals more often and feel a sense of pride and achievement.

Plan your meals

• How to create a balanced meal

Select healthy ingredients

• How to choose healthy staples
• How to use food labels

Prepare healthy meals

• How to prepare food safely
• How to involve kids in cooking

Foundation recipes

• Basic Soup
• Basic Stir Fry
• Basic Curry

Recipe cards

• Banana Carrot and Yoghurt Muffins
• Banana and Oat Pancakes
• Blueberry and Cinnamon Overnight Oats
• Mexican Beef and Bean Bowl
• Nourish Bowl
• Rainbow Fritters
• Salmon and Spinach Frittata
• Spinach Tomato and Feta Frittata